{"id":2580,"date":"2025-06-16T10:32:14","date_gmt":"2025-06-16T10:32:14","guid":{"rendered":"https:\/\/sophysique.be\/?page_id=2580"},"modified":"2025-07-13T07:00:00","modified_gmt":"2025-07-13T07:00:00","slug":"femme-fitale-light-summer-survival-toolkit","status":"publish","type":"page","link":"https:\/\/sophysique.be\/?page_id=2580","title":{"rendered":"Femme Fitale Light &#8211; Summer survival toolkit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2580\" class=\"elementor elementor-2580\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c4462 e-flex e-con-boxed e-con e-parent\" data-id=\"a9c4462\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44625ca elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"44625ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Femme Fitale Light - Jouw self-paced summer survival toolkit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04862b elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"a04862b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-950\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3-1024x1024.jpg 1024w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3-300x300.jpg 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3-150x150.jpg 150w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3-768x768.jpg 768w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/12\/3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae5569 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3ae5569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Voor wie geen zin heeft in nog een zomer vol \u2018foert-momenten\u2019 gevolgd door spijt.)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364863c elementor-widget elementor-widget-heading\" data-id=\"364863c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat als... je jezelf deze zomer NIET verliest?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb7686 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3bb7686\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"630\" data-end=\"655\"><span style=\"color: #003f99; font-family: Poppins, sans-serif; font-weight: inherit; font-size: 1rem; font-style: inherit;\">De zomer staat nu echt vlak voor de deur en<\/span><span style=\"color: #003f99; font-family: Poppins, sans-serif; font-weight: inherit; font-size: 1rem; font-style: inherit;\">\u00a0als je eerlijk bent: het is niet het seizoen waarin jij op je best functioneert.<\/span><\/h3><div><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<\/span><\/div><p data-start=\"379\" data-end=\"548\">Je ritme verdwijnt. Structuur wankelt. Je gezonde gewoontes glippen stilletjes weg.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Je voelt je&#8230; verloren&#8230;<\/span><\/p><p data-start=\"550\" data-end=\"662\">Tussen barbecues en ijsjes.<br data-start=\"600\" data-end=\"603\" \/>Tussen kinderen en chaos.<br data-start=\"628\" data-end=\"631\" \/>Tussen bikini\u2019s en zelfkritiek.<\/p><p data-start=\"664\" data-end=\"739\">En diep vanbinnen weet je:<br data-start=\"690\" data-end=\"693\" \/><strong data-start=\"693\" data-end=\"739\">&#8220;Als ik alles loslaat, moet ik na de zomer weer van zo ver komen&#8230;&#8221;<\/strong><\/p><p data-start=\"664\" data-end=\"739\"><strong data-start=\"693\" data-end=\"739\">\u00a0<\/strong><\/p><p><!-- notionvc: 69266a28-7681-432e-8fc4-48ff9de56430 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcf17c7 e-flex e-con-boxed e-con e-parent\" data-id=\"dcf17c7\" data-element_type=\"container\" id=\"watisfemmefitale\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9487985 elementor-widget elementor-widget-heading\" data-id=\"9487985\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enter : de Femme Fitale - Summer Survival Toolkit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06a4f0 elementor-widget elementor-widget-image\" data-id=\"c06a4f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png 500w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-300x300.png 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e0933 elementor-widget elementor-widget-text-editor\" data-id=\"59e0933\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">De zomermaanden verlopen vaak chaotisch (Believe me, I know!)<\/p><p class=\"p1\"><strong>En ik weet zeker dat jij er dus \u00e9cht niet op zit te wachten om weer \u00e9\u00e9n of ander programma te volgen.<\/strong><\/p><p class=\"p1\"><span style=\"font-style: inherit; font-weight: inherit;\">Net daarom is dit geen challenge, geen traject, geen regeltjes.<\/span><\/p><p class=\"p1\">W\u00e9l een toolkit voor vrouwen die het beu zijn om elk jaar te stressen over de vakantie, uit de zomer te komen met een chronisch schuldgevoel, en in september w\u00e9\u00e9r te moeten herbeginnen.<\/p><h2 class=\"p1\"><strong>Dit is jouw zomer-\u2018reddingsboei\u2019.<\/strong><br \/>Geen prestaties of druk, maar wel een houvast.<\/h2><div>\u00a0<\/div><p class=\"p1\">Zodat jij deze zomer niet stilvalt\u2026 maar zachtjes blijft bewegen in de richting van wat belangrijk is.<\/p><p class=\"p1\">Om op te kunnen inpikken na de zomer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba26cbc e-flex e-con-boxed e-con e-parent\" data-id=\"ba26cbc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1650bbe elementor-widget elementor-widget-heading\" data-id=\"1650bbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het is g\u00e9\u00e9n dieet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f8f11 elementor-widget elementor-widget-text-editor\" data-id=\"37f8f11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"197\" data-end=\"369\">Ik ga je niet vertellen wat je wel en niet mag eten, geen regeltjes die je drie dagen volhoudt en dan weer loslaat.<\/p><p data-start=\"371\" data-end=\"542\"><strong data-start=\"371\" data-end=\"394\">Wat ik je w\u00e9l geef?<\/strong><br data-start=\"394\" data-end=\"397\" \/>Tools en handvatten die je deze zomer helpen om slimme keuzes te maken \u2013 zonder stress, zonder telgedrag, zonder jezelf iets te moeten ontzeggen.<\/p><p>Geen lijstjes met &#8220;verboden producten&#8221; dus, wel tools om met v\u00e9\u00e9l minder drama door de zomer te komen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd331d0 e-flex e-con-boxed e-con e-parent\" data-id=\"cd331d0\" data-element_type=\"container\" id=\"uniek\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b50d4 elementor-widget elementor-widget-image\" data-id=\"f7b50d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png 500w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-300x300.png 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1aeec6 elementor-widget elementor-widget-heading\" data-id=\"e1aeec6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor de Femme Fitale in wording!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3deff31 elementor-widget elementor-widget-text-editor\" data-id=\"3deff31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Voor vrouwen die niet (meer) willen verdwijnen deze zomer.<br><\/p><p class=\"p1\">Niet achter hun kinderen. Niet achter hun drukke agenda. Niet achterin de foto of in te wijde kleren.<\/p>\n<p class=\"p1\">Voor vrouwen die misschien nu nog niet voluit willen gaan, maar wel al voelen:<br>&#8220;Ik wil mezelf niet weer kwijtspelen deze twee maanden.&#8221;<\/p>\n<p class=\"p1\"><strong>Je hoeft nog geen Femme Fitale te zijn om hier thuis te horen.&nbsp;<\/strong><strong>Maar je wil haar w\u00e9l worden.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5aebb e-flex e-con-boxed e-con e-parent\" data-id=\"4c5aebb\" data-element_type=\"container\" id=\"watkrijgje\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9e42a elementor-widget elementor-widget-image\" data-id=\"0c9e42a\" data-element_type=\"widget\" id=\"watkrijgje\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png 500w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-300x300.png 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50db937 elementor-widget elementor-widget-heading\" data-id=\"50db937\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Take what you need today!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfc79e elementor-widget elementor-widget-text-editor\" data-id=\"8cfc79e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je hoeft niks \u2018af te werken\u2019. Geen lessen te volgen. Geen vast schema te volgen.<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Scroll eenvoudigweg door alle plannen en kies wat jij n\u00fa nodig hebt.<\/li>\n<li class=\"li1\">Elk plan bestaat uit: herkenbare situaties, concrete actie, een mini-opdracht, en een afvinklijstje.<\/li>\n<li class=\"li1\">Werk digitaal of print het uit. Doe het 1 keer, of telkens opnieuw.<\/li>\n<\/ul>\n<p class=\"p1\">Want soms heb je een eiwitplan nodig. Soms een plan voor dagen waarop alles misloopt.<\/p>\n<p class=\"p1\">En soms gewoon een reminder dat jij niet opnieuw hoeft te wachten tot maandag.<\/p>\n<p class=\"p1\"><strong>This is it.&nbsp;<span style=\"font-style: inherit;\">Take what you need. Laat de rest los.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed633d e-flex e-con-boxed e-con e-parent\" data-id=\"5ed633d\" data-element_type=\"container\" id=\"prijs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfb5a2 elementor-widget elementor-widget-image\" data-id=\"bbfb5a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png 500w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-300x300.png 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028f57f elementor-widget elementor-widget-heading\" data-id=\"028f57f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat krijg je?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8197ba4 elementor-widget elementor-widget-text-editor\" data-id=\"8197ba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"187\" data-end=\"356\">Een bundel vol praktische tools, slimme tips en no-nonsense hulp om het jezelf deze zomer makkelijk \u00e9n haalbaar te maken.\u00a0<\/p><p data-start=\"187\" data-end=\"356\">Geen ingewikkelde theorie, maar concrete actie!<\/p><p data-start=\"358\" data-end=\"393\">\ud83d\udd38 <strong data-start=\"361\" data-end=\"391\">Doelen stellen &amp; bijhouden<\/strong><\/p><ul data-start=\"394\" data-end=\"528\"><li data-start=\"394\" data-end=\"475\"><p data-start=\"396\" data-end=\"475\">Lijst met haalbare doelen waaruit jij dagelijks max. 3 <em data-start=\"450\" data-end=\"467\">non-negotiables<\/em> kiest!<\/p><\/li><\/ul><p data-start=\"530\" data-end=\"631\">\ud83d\udd38 <strong data-start=\"533\" data-end=\"584\">\u201cTake what you need today\u201d \u2013 <i>First Aid <\/i>sectie<\/strong><br data-start=\"584\" data-end=\"587\" \/>Klik, kies en los het op. Eerste hulp bij&#8230;<\/p><ul data-start=\"632\" data-end=\"796\"><li data-start=\"632\" data-end=\"644\"><p data-start=\"634\" data-end=\"644\">Eiwitten<\/p><\/li><li data-start=\"645\" data-end=\"657\"><p data-start=\"647\" data-end=\"657\">Eetbuien<\/p><\/li><li data-start=\"658\" data-end=\"670\"><p data-start=\"660\" data-end=\"670\">Beweging<\/p><\/li><li data-start=\"671\" data-end=\"683\"><p data-start=\"673\" data-end=\"683\">Selfcare<\/p><\/li><li data-start=\"684\" data-end=\"696\"><p data-start=\"686\" data-end=\"696\">Planning<\/p><\/li><li data-start=\"697\" data-end=\"709\"><p data-start=\"699\" data-end=\"709\">Vakantie<\/p><\/li><li data-start=\"710\" data-end=\"727\"><p data-start=\"712\" data-end=\"727\">Social events<\/p><\/li><li data-start=\"728\" data-end=\"739\"><p data-start=\"730\" data-end=\"739\">Mindset<\/p><\/li><li data-start=\"740\" data-end=\"750\"><p data-start=\"742\" data-end=\"750\">Dipjes<\/p><\/li><li data-start=\"751\" data-end=\"783\"><p data-start=\"753\" data-end=\"783\">Back on track na een off-day<\/p><\/li><li data-start=\"784\" data-end=\"796\"><p data-start=\"786\" data-end=\"796\">Mealprep<\/p><\/li><li data-start=\"784\" data-end=\"796\"><p data-start=\"786\" data-end=\"796\">Mindful eten<\/p><\/li><\/ul><p data-start=\"798\" data-end=\"870\">\ud83d\udd38 <strong data-start=\"801\" data-end=\"819\">Bonusmateriaal<\/strong><br data-start=\"819\" data-end=\"822\" \/>Voor wie het graag slim aanpakt, ook onderweg:<\/p><ul data-start=\"871\" data-end=\"1069\"><li data-start=\"871\" data-end=\"905\"><p data-start=\"873\" data-end=\"905\">SOS-sheet: <em data-start=\"884\" data-end=\"903\">Overeten, wat nu?<\/em><\/p><\/li><li data-start=\"906\" data-end=\"942\"><p data-start=\"908\" data-end=\"942\">Kofferchecklist voor op vakantie<\/p><\/li><li data-start=\"943\" data-end=\"978\"><p data-start=\"945\" data-end=\"978\">Eiwitrijke snacks voor onderweg<\/p><\/li><li data-start=\"979\" data-end=\"1015\"><p data-start=\"981\" data-end=\"1015\">Food swaps (zonder smaakverlies)<\/p><\/li><li data-start=\"1040\" data-end=\"1069\"><p data-start=\"1042\" data-end=\"1069\">Zo vul je je winkelkar slim<\/p><\/li><\/ul><p data-start=\"1071\" data-end=\"1172\">\ud83d\udd38 <strong data-start=\"1074\" data-end=\"1110\">Mini &#8216;follow-along&#8217; workouts (m\u00e9t mij &#8211; zonder materiaal)<\/strong><br data-start=\"1110\" data-end=\"1113\" \/>Volg mee \u2013 waar je ook bent. Max 10 minuten, max resultaat.<\/p><p data-start=\"1174\" data-end=\"1291\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380cab0 elementor-widget elementor-widget-button\" data-id=\"380cab0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophysiquecoaching.plugandpay.com\/checkout\/femme-fitale-summer-toolkit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd17 YES I'M IN!!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30c8fa5 e-flex e-con-boxed e-con e-parent\" data-id=\"30c8fa5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f01e8 elementor-widget elementor-widget-image\" data-id=\"84f01e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2025\/06\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-2756\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2025\/06\/1-1024x576.jpg 1024w, https:\/\/sophysique.be\/wp-content\/uploads\/2025\/06\/1-300x169.jpg 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2025\/06\/1-768x432.jpg 768w, https:\/\/sophysique.be\/wp-content\/uploads\/2025\/06\/1.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec71fd5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"ec71fd5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-bottom: 70.58823529411764%; height: 0;\"><iframe src=\"https:\/\/www.loom.com\/embed\/705aaa06f5ee4db793784fce4e22fec1?sid=cde106fd-0d83-46a3-9f6b-83604d07c757\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af096cb e-flex e-con-boxed e-con e-parent\" data-id=\"af096cb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a1ba5 elementor-widget elementor-widget-heading\" data-id=\"69a1ba5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat kost het je?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde839b elementor-widget elementor-widget-text-editor\" data-id=\"dde839b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"169\" data-end=\"196\"><span style=\"font-style: inherit; font-weight: inherit;\">Deze toolkit kost je (VEEL) minder dan:<\/span><\/p><p data-start=\"285\" data-end=\"764\">\ud83e\uddc3 Een pot Herbalife-shakes \u2013 die je na een week beu bent<br data-start=\"434\" data-end=\"437\" \/>\ud83d\udc8a Een doos fatburner pilletjes \u2013 die niks doen behalve je hartkloppingen geven<br data-start=\"513\" data-end=\"516\" \/>\ud83d\udc86\u200d\u2640\ufe0f Een anti-cellulitisbehandeling \u2013 die tijdelijk werkt, als je geluk hebt<br data-start=\"593\" data-end=\"596\" \/>\ud83d\udc57 Dat nieuwe zomerjurkje \u2013 dat je niet durft dragen&#8230;<br data-start=\"676\" data-end=\"679\" \/>\ud83d\udcb8 1 impulsieve shoppingtrip \u201com je zelfvertrouwen een boost te geven\u201d \u2013 maar geen rust brengt<\/p><p data-start=\"766\" data-end=\"790\">En wat krijg je in ruil?<\/p><p data-start=\"792\" data-end=\"1005\">\u2705 Concrete tools voor real life situaties<br data-start=\"833\" data-end=\"836\" \/>\u2705 Structuur zonder strengheid<br data-start=\"865\" data-end=\"868\" \/>\u2705 Workouts die haalbaar \u00e9n fun zijn<br data-start=\"903\" data-end=\"906\" \/>\u2705 Herkenbare mini-plannen die je bijsturen, niet afstraffen<br data-start=\"965\" data-end=\"968\" \/>\u2705 De rust van: <em data-start=\"301\" data-end=\"367\">\u201cIk heb iets om op terug te vallen \u2013 ook als het even misloopt.\u201d<\/em><\/p><p data-start=\"1511\" data-end=\"1609\"><span style=\"font-style: inherit; font-weight: inherit;\">\ud83d\udca1 Voor \u20ac19 investeer je niet in een quick fix, maar in een zomer waarin jij je <\/span><strong style=\"font-style: inherit;\" data-start=\"1087\" data-end=\"1104\">niet verliest<\/strong><span style=\"font-style: inherit; font-weight: inherit;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed65da elementor-widget elementor-widget-button\" data-id=\"fed65da\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophysiquecoaching.plugandpay.com\/checkout\/femme-fitale-summer-toolkit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd17 IK KOOP 'M NU!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f87e8 e-flex e-con-boxed e-con e-parent\" data-id=\"52f87e8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584dcd0 elementor-widget elementor-widget-heading\" data-id=\"584dcd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zij testten hem al!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930f724 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"930f724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"349\" data-end=\"522\">&#8220;Ik ben volop alles aan het lezen. Sommige dingen wist ik al, maar toch kom ik nog veel nieuwe dingen tegen. Eerste hulp bij beweging vind ik heel leuk en interessant!&#8221;<\/p><p data-start=\"349\" data-end=\"522\">&#8211;<\/p>\n<p data-start=\"524\" data-end=\"730\">&#8220;My god, die workouts! \ud83e\udd75 Ik dacht gisteren ik probeer de kortste eens\u2026 4 minuten maar mijn tong hing op mijn tenen. Maar zo leuk om die samen met jou te kunnen volgen, zonder zelf te moeten nadenken.&#8221;<\/p><p data-start=\"524\" data-end=\"730\">&#8211;<\/p>\n<p data-start=\"524\" data-end=\"730\"><span style=\"font-style: inherit; font-weight: inherit;\">&nbsp;&#8220;Handig, overzichtelijk, leerrijk, moment om even stil te staan met wat je bezig bent. Goed gedaan, wil niet weten hoeveel werk dat geweest is!&#8221;<\/span><\/p><p data-start=\"524\" data-end=\"730\"><span style=\"font-style: inherit; font-weight: inherit;\">&#8211;<\/span><\/p>\n<p data-start=\"883\" data-end=\"927\">&nbsp;&#8220;Weer super interessant, zoals altijd!&#8221;<\/p><p data-start=\"883\" data-end=\"927\">&#8211;<\/p>\n<p data-start=\"929\" data-end=\"1045\">&#8220;Ik heb de toolkit al bijna helemaal doorgelezen op die paar dagen. Vind hem super interessant en gemakkelijk!&#8221;<\/p><p data-start=\"929\" data-end=\"1045\">&#8211;<\/p>\n<p data-start=\"1047\" data-end=\"1153\">&#8220;Ziet er top uit! Goeie tips. Handig. Ik maak elke dag tijd vrij om een stukje te lezen. Goed bezig!&#8221;<\/p><p data-start=\"1047\" data-end=\"1153\">&#8211;<\/p>\n<p data-start=\"1155\" data-end=\"1308\">&#8220;Echt een goeike voor mij en mijn megadruk sociaal leven deze zomer \ud83d\ude48. Toch een beetje houvast en vooral die follow-along workouts zijn super tof!&#8221;<\/p><p data-start=\"1155\" data-end=\"1308\">&#8211;<\/p>\n<p data-start=\"1310\" data-end=\"1410\">&#8220;Mijn favoriete topics tot nu toe zijn eerste hulp bij social events, vakantie, en mealprep \ud83e\udd29&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e753e7e e-flex e-con-boxed e-con e-parent\" data-id=\"e753e7e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b562e3 elementor-widget elementor-widget-image\" data-id=\"0b562e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW.png 500w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-300x300.png 300w, https:\/\/sophysique.be\/wp-content\/uploads\/2024\/11\/READY-SET-GLOW-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f168e59 elementor-widget elementor-widget-heading\" data-id=\"f168e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Femme Fitale Light (recap)- <br>Jouw \u2018self-paced\u2019 Summer Survival toolkit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342c4c3 elementor-widget elementor-widget-text-editor\" data-id=\"342c4c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"241\" data-end=\"436\">Je kijkt in de spiegel en ziet iemand die je liever ontwijkt. Je lichaam voelt opgeblazen, je kleren zitten niet lekker, en met de zomer in zicht wil je het liefst verdwijnen in een lange te grote jurk.<\/p><p data-start=\"438\" data-end=\"638\">Misschien dacht je:<br data-start=\"457\" data-end=\"460\" \/><em data-start=\"460\" data-end=\"497\">\u201cVanaf maandag ga ik er \u00e9cht voor.\u201d<\/em><br data-start=\"497\" data-end=\"500\" \/><em data-start=\"500\" data-end=\"537\">\u201cIk moet gewoon wat strenger zijn voor mezelf.\u201d<\/em><br data-start=\"537\" data-end=\"540\" \/><em data-start=\"540\" data-end=\"576\">\u201cEven doorbijten tot na de zomer&#8230;\u201d<\/em><br data-start=\"576\" data-end=\"579\" \/>Maar intussen blijft alles wiebelen \u2013 behalve je motivatie!<\/p><p data-start=\"640\" data-end=\"745\">De waarheid? Je hebt geen n\u00f3g strakker plan nodig.<br data-start=\"690\" data-end=\"693\" \/>Je hebt tools nodig die <em data-start=\"717\" data-end=\"725\">werken<\/em> in het echte leven.<\/p><p data-start=\"747\" data-end=\"882\">Barbecues, ijsjes, vakanties, vermoeide dagen\u2026 D\u00e1t is de zomer. En het laatste wat je nu nodig hebt, is een crashdieet of weer een schuldgevoel.<\/p><p data-start=\"884\" data-end=\"1135\"><strong data-start=\"884\" data-end=\"910\">Wat je w\u00e9l nodig hebt?<\/strong><br data-start=\"910\" data-end=\"913\" \/>Een simpele, haalbare manier om jezelf niet te verliezen tussen de cocktails, tripjes en barbecues.<br data-start=\"1004\" data-end=\"1007\" \/>Om balans te houden zonder dat het voelt als \u2018op dieet zijn\u2019.<br data-start=\"1068\" data-end=\"1071\" \/>Om je lichaam te ondersteunen, ook al is je structuur even zoek.<\/p><p data-start=\"1137\" data-end=\"1296\">Ik weet hoe het voelt om je \u2018off track\u2019 te voelen \u2013 en geen idee te hebben waar te beginnen.<br data-start=\"1229\" data-end=\"1232\" \/>Been there. Maar dat hoeft deze zomer niet jouw verhaal te zijn.<\/p><p data-start=\"1298\" data-end=\"1426\">Daarom is er nu de <strong data-start=\"1317\" data-end=\"1344\">Summer Survival Toolkit<\/strong> \u2013 jouw no-nonsense gids om de zomer door te komen met minder stress en meer grip.<\/p><p data-start=\"1428\" data-end=\"1775\">\ud83d\udca5 Praktische tips en snelle oplossingen voor echte zomerstruggles<br data-start=\"1494\" data-end=\"1497\" \/>\ud83d\udca5 Tools voor eten, bewegen, mindset en planning \u2013 allemaal in kleine, hapklare stukjes<br data-start=\"1584\" data-end=\"1587\" \/>\ud83d\udca5 Follow-along workouts van max 10 minuten (geen materiaal nodig)<br data-start=\"1653\" data-end=\"1656\" \/>\ud83d\udca5 BONUS voor snelle beslissers: de Eiwitbijbel \u2013 jouw shortcut naar meer verzadiging, minder cravings en betere keuzes<\/p><p data-start=\"4579\" data-end=\"4686\"><b>Jij bent niet alleen jouw eigen visitekaartje. maar OOK jouw beste investering!<\/b><\/p><p data-start=\"4579\" data-end=\"4686\">Je hoeft deze zomer niet op te gaan in zand, chips en chaos.<br data-start=\"4639\" data-end=\"4642\" \/>Je hoeft niet te verdwijnen tot september.<\/p><p data-start=\"4688\" data-end=\"4749\"><strong data-start=\"4688\" data-end=\"4747\">Je mag zichtbaar blijven. Zacht. Simpel. In jouw tempo.<\/strong><\/p><p data-start=\"1777\" data-end=\"1860\">Geen streng gedoe. Geen perfectie.<br data-start=\"1811\" data-end=\"1814\" \/>Gewoon jij, die deze zomer w\u00e9l de touwtjes in handen houdt.<\/p><p data-start=\"1862\" data-end=\"2021\">\ud83d\udc49 <strong data-start=\"1865\" data-end=\"1910\">Klaar om deze zomer anders aan te pakken?<\/strong><br data-start=\"1910\" data-end=\"1913\" \/>Pak jouw summer toolkit, en laat je niet meer van de wijs brengen door een barbecue of een dagje zonder structuur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a99c1 elementor-widget elementor-widget-button\" data-id=\"57a99c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophysiquecoaching.plugandpay.com\/checkout\/femme-fitale-summer-toolkit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd17 YES COUNT ME IN!!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88bcdf8 e-flex e-con-boxed e-con e-parent\" data-id=\"88bcdf8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aedd0bb e-con-full e-flex e-con e-child\" data-id=\"aedd0bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5d7bbc e-con-full e-flex e-con e-child\" data-id=\"b5d7bbc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a438097 elementor-widget elementor-widget-heading\" data-id=\"a438097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5755928 e-con-full e-flex e-con e-child\" data-id=\"5755928\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d319184 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"d319184\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2210\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2210\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is dit iets dat ik elke dag moet doen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2210\" class=\"elementor-element elementor-element-f0198ee e-con-full e-flex e-con e-child\" data-id=\"f0198ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ff8fe elementor-widget elementor-widget-text-editor\" data-id=\"d4ff8fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nope. Het is geen cursus of traject. Je hoeft niks \u2018af te werken\u2019. Je pikt eruit wat jij op dat moment nodig hebt. En dat is genoeg.<\/p><p><!-- notionvc: 176f7500-fadb-4510-aa49-19a490f7add3 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2211\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2211\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is dit een dieet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2211\" class=\"elementor-element elementor-element-30c5bc2 e-flex e-con-boxed e-con e-child\" data-id=\"30c5bc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d19da46 elementor-widget elementor-widget-text-editor\" data-id=\"d19da46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"922\" data-end=\"1081\">Hell no. Dit is g\u00e9\u00e9n \u201ceet dit, niet dat\u201d-systeem. Wel tools en plannen om met meer rust en grip te eten \u2013 ook op chaotische dagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2212\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2212\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ik heb echt weinig tijd. Ga ik dit volhouden? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2212\" class=\"elementor-element elementor-element-cb52205 e-flex e-con-boxed e-con e-child\" data-id=\"cb52205\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a93bac elementor-widget elementor-widget-text-editor\" data-id=\"7a93bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je kiest zelf hoeveel tijd je erin steekt. Sommige tools vragen 5 minuten. De workouts max. 10. En soms is alleen iets lezen al genoeg om je mindset te shiften.<br \/><!-- notionvc: c9f3f460-aa90-4115-8207-4135838e63fd --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2213\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2213\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wat als ik alles loslaat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2213\" class=\"elementor-element elementor-element-e74554a e-flex e-con-boxed e-con e-child\" data-id=\"e74554a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81f808 elementor-widget elementor-widget-text-editor\" data-id=\"d81f808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dan is dit juist voor jou. Want die \u2018alles of niets\u2019-val is exact wat deze toolkit doorprikt. Je leert bijsturen, niet breken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2214\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2214\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is het ook voor op vakantie? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2214\" class=\"elementor-element elementor-element-3b56906 e-flex e-con-boxed e-con e-child\" data-id=\"3b56906\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5cd57 elementor-widget elementor-widget-text-editor\" data-id=\"bd5cd57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Je neemt dit makkelijk mee \u2013 digitaal of geprint \u2013 en je hebt zelfs een kofferchecklist en on-the-road snacksheets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637370c elementor-widget elementor-widget-button\" data-id=\"637370c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophysiquecoaching.plugandpay.com\/checkout\/femme-fitale-summer-toolkit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udd17 Ik ben overtuigd! Ik doe mee!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07c1875 e-flex e-con-boxed e-con e-parent\" data-id=\"07c1875\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a6a4f elementor-widget elementor-widget-heading\" data-id=\"78a6a4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ik twijfel of dit voor mij is....<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6347ca7 elementor-widget elementor-widget-text-editor\" data-id=\"6347ca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-style: inherit;\">Boek hieronder jouw kennismakingscall en ik beantwoord alle vragen die jij nog hebt!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a33b725 e-con-full e-flex e-con e-child\" data-id=\"a33b725\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-042f6f1 e-con-full e-flex e-con e-child\" data-id=\"042f6f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba0f7b elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"eba0f7b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/sophysique-info\/kennismakingscall?text_color=030303&primary_color=89004d\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Femme Fitale Light &#8211; Jouw self-paced summer survival toolkit (Voor wie geen zin heeft in nog een zomer vol \u2018foert-momenten\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/pages\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophysique.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2580"}],"version-history":[{"count":184,"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/pages\/2580\/revisions"}],"predecessor-version":[{"id":2808,"href":"https:\/\/sophysique.be\/index.php?rest_route=\/wp\/v2\/pages\/2580\/revisions\/2808"}],"wp:attachment":[{"href":"https:\/\/sophysique.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}